Sharing is caring, and this interview with Dr. Shirley Sahrmann on the Tim Ferriss Show should be shared by anyone involved in health and wellbeing. It highlights the importance and complexity of movement quality as it relates to pain and dysfunction.

Moovment software should be used for 3D objective measurement of back function, for detecting and preventing problems with the back.

Mental health can be improved with good quality movement. Studies show that happiness comes from moving freely and rhythmically.

Encouraging people to move well in order to move more is one of the greatest opportunities in digital health, but there are some challenges.