Knowing bio-mechanics is the key to winning in elite sport.

Sharing is caring, and this interview with Dr. Shirley Sahrmann on the Tim Ferriss Show should be shared by anyone involved in health and wellbeing. It highlights the importance and complexity of movement quality as it relates to pain and dysfunction.

By implementing biomechanics measures, health and fitness service providers gain valuable insights into the functioning and capabilities of the human body. This innovative approach enables you to analyze various physical movements, identify potential imbalances, and tailor training plans to optimize client outcomes.