Dr. Shirley Sahrmann interview with Tim Ferriss about assessment of movement and specific exercise prescription - Aug, 2023

We have been a big fan of Dr. Shirley Sahrmann more many many years. Her common sense approach to assessing human movement and how it relates to pain is incredibly useful for professionals working with dysfunction. She advocates the use of bio-mechanics and motor control principles as part of the Movement System - an entire system that interacts with other systems in the body to maintain optimal health. She is a shining example of good health herself - walking the walk as Tim Ferriss brings to the listeners’ attention.

See Shirley in action on the Tim Ferris Show on YouTube or listen on Spotify.