Movement Quality has an effect on e-motion and motion. Follow the Laws of Moovment®.
Mental health can be improved with good quality movement. Studies show that happiness comes from moving freely and rhythmically.
The role of Moovment® in the new tele-health/online-fitness landscape
Encouraging people to move well in order to move more is one of the greatest opportunities in digital health, but there are some challenges.
Getting more exercise is the best way to support healthcare
Move Well Before Moving More - Physical Activity For Life