Moovment® quality for an active lifestyle
The quality of our movement patterns enables us to enjoy our bodies, perform well and avoid discomfort.
Single leg balance test can tell you if you will have a long life and helps prevent injury
Inability to stand on one leg for 10 seconds linked to doubling in risk of death
Movement Quality has an effect on e-motion and motion. Follow the Laws of Moovment®.
Mental health can be improved with good quality movement. Studies show that happiness comes from moving freely and rhythmically.
The role of Moovment® in the new tele-health/online-fitness landscape
Encouraging people to move well in order to move more is one of the greatest opportunities in digital health, but there are some challenges.