Restricted versus Non-Restricted squat. Not all squats are created equal.
What is the difference between a restricted and non-restricted squat? Not all squats are created equal. There might be a case for doing one or the other, or both.
The squat is a whole-body event - understanding the kinematics is the secret to success.
However, to perform a squat properly and safely, it is important to understand the whole-body kinematics involved in the movement.
What muscles are causing the body to move during a squat?
The muscles that move the body during a squat…..