Moovment and Urban Tribes present a short video with some tips on good running posture and how to train the basics. Instructions from Glenn Bilby, health technology entrepreneur, physiotherapist and human movement scientist from Qinematic and Lisa McRae, CEO of Urban Tribes running groups and national athlete.
This is the first in a series of videos about good running posture for smooth and injury-free training.

Contact us at info@qinematic.com with questions about this Smooth Running series or for more information about Moovment 3D scans. We are always happy to help!