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Good running posture

Moovment and Urban Tribes present a short video with some tips on good running posture and how to train the basics. Instructions from Glenn Bilby, health technology entrepreneur, physiotherapist and human movement scientist from Qinematic and Lisa McRae, CEO of Urban Tribes running groups and national athlete.
This is the first in a series of videos about good running posture for smooth and injury-free training.

What you’ll learn from this video:

  • Good running posture from the front and the side

  • Training tips for good posture